Episode 7: Improv Fitness, A Few Recipes, Thinking INSIDE the Box, and some Websites

Episode 7: Improv Fitness, a few recipes, thinking INSIDE the box, and some websites. Finally, a fitness challenge Check-in.


MP3 File

We also go to Chef Joe's Blog and Kim's Blog.

WEEK 2 of the challenge has passed. There are 10 weeks left. How will you do on your goals?

Tags: fitness, nutrition, diet, weightloss, exercise, selfesteem, health, challenge, weightwatchers