tag:blogger.com,1999:blog-29321112.post115002280932288373..comments2007-04-17T18:23:30.493-07:00Chrishttp://www.blogger.com/profile/03367694015652525156noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-29321112.post-1150537582294622422006-06-17T02:46:00.000-07:002006-06-17T02:46:00.000-07:00Hi my name is Joe, and I have a personal chef business in San Diego Ca, and have accepted Chris's 12 week challenge on fatguygetsfit.com. I am keeping a blog at my main web site. I would love to hear others cooking ides for healther meals, and I will include tips as I go along. <BR/>Thanks,<BR/><BR/>Joe<BR/><BR/>http://personalchefjoe.com/blogChef Joehttp://www.blogger.com/profile/00672706836038098955noreply@blogger.comtag:blogger.com,1999:blog-29321112.post-1150120281463570692006-06-12T06:51:00.000-07:002006-06-12T06:51:00.000-07:00I finished 6 weeks of "the Abs Diet" last weekend, complete with the workout. I found that the weightlifting was really beneficial AND I've grown to enjoy it immensely. I didn't much care for the audio commentary of the workout, but by now I know the exercises and can substitute my own music.<BR/><BR/>However, I did find that in the week AFTER I'd made my goal of 6 weeks, some of the old eating habits started creeping back--some ice cream here, a piece of pizza there--and last weekend, for the first time in 7 weeks, I actually missed a workout. I'm back on track now, but it worries me that the bad habits come back so easily.<BR/><BR/>I'm on board for this 12 week stint, but I'm not sure what to use for my goals. That'll take some work to figure out. But thanks for the idea.G.T. Millerhttp://satorimedia.typepad.comnoreply@blogger.comtag:blogger.com,1999:blog-29321112.post-1150058187478481662006-06-11T13:36:00.000-07:002006-06-11T13:36:00.000-07:00Chris, Where do I actually go to 'sign-up'?Dalandohttp://www.blogger.com/profile/08645814505277062462noreply@blogger.com